Home Lifestyle Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired...

Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired | Health


Always the one to pull off complex stretching poses and Yoga asanas, Milind Soman‘s wife Ankita Konwar left fitness enthusiasts stunned again as she effortlessly nailed Yoga’s extended hand-to-big-toe exercise or Utthita Hasta Padangusthasana. Though Ankita inspired fans with a powerful survival message on thriving after surviving trauma, it was her jaw-dropping extended hand-to-big-toe exercise on the beach that motivated us to roll out our Yoga mats already.

A couple of days back, Ankita had opened up about the trauma of being “Abused as a child. Grew up in hostels. Lived in foreign cities alone. Cheated by people I trusted most. Lost a brother. Lost ex-lover. Lost my father. Being called names for the way I look and judged for being with the person I love (sic).” Braving life’s challenges like a true fighter, Ankita dropped an encouraging self love message that read, “So if you see me being optimistic, just know that I am. Love yourself (sic).”

Taking to her social media handle this weekend, Ankita shared refreshing pictures from her visit to the beach recently that showed her pulling off a not-so-easy Yoga posture. Standing on one leg and balancing her body weight on it, Ankita side-raised her other leg with its toes up to her shoulders and held them with one hand while keeping the other outstretched in parallel direction.

In the other picture, Ankita was seen jumping with joy in a happy state of mind. Flashing her million dollar smile for the camera, Ankita captioned the pictures, “Once you decide to survive, you start to thrive .. #fridaymantra #fridayfitness #mood #yoga #beachvibes (sic).”

+

Always the one to pull off complex stretching poses and Yoga asanas, Milind Soman’s wife Ankita Konwar left fitness enthusiasts stunned again as she effortlessly nailed Yoga’s extended hand-to-big-toe exercise or Utthita Hasta Padangusthasana. Though Ankita inspired fans with a powerful survival message on thriving after surviving trauma, it was her jaw-dropping extended hand-to-big-toe exercise on the beach that motivated us to roll out our Yoga mats already.

A couple of days back, Ankita had opened up about the trauma of being “Abused as a child. Grew up in hostels. Lived in foreign cities alone. Cheated by people I trusted most. Lost a brother. Lost ex-lover. Lost my father. Being called names for the way I look and judged for being with the person I love (sic).” Braving life’s challenges like a true fighter, Ankita dropped an encouraging self love message that read, “So if you see me being optimistic, just know that I am. Love yourself (sic).”

Taking to her social media handle this weekend, Ankita shared refreshing pictures from her visit to the beach recently that showed her pulling off a not-so-easy Yoga posture. Standing on one leg and balancing her body weight on it, Ankita side-raised her other leg with its toes up to her shoulders and held them with one hand while keeping the other outstretched in parallel direction.

In the other picture, Ankita was seen jumping with joy in a happy state of mind. Flashing her million dollar smile for the camera, Ankita captioned the pictures, “Once you decide to survive, you start to thrive .. #fridaymantra #fridayfitness #mood #yoga #beachvibes (sic).”

|#+|

Benefits:

Utthita Hasta Padangusthasana or Yoga’s extended hand-to-big-toe pose strengthens the legs, ankles and the muscles around the knees, deeply stretches the hamstrings or the back thigh muscles, calves and hips and opens the hips, shoulders and arms. This exercise can help to relieve lower back pain and also improves digestion.

Follow more stories on Facebook and Twitter





Source link

RELATED ARTICLES

Sara Ali Khan’s fusion yellow sharara will brighten up your Diwali party look, it costs ₹69k | Fashion Trends

By Krishna Priya Pallavi, Delhi Bollywood actor Sara Ali Khan rarely disappoints when it comes to her ethnic collection. Moreover, the star's love affair...

Orange juice helps fight inflammation and oxidative stress in adults, says study | Health

A new study has suggested 100 per cent orange juice has the potential to help fight inflammation and oxidative stress in adults.The findings...

Regular millet consumption can improve haemoglobin and combat anaemia? Here’s what study says | Health

A new study has shown that regular consumption of millets can improve haemoglobin and serum ferritin levels to reduce iron deficiency anaemia, which...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Sara Ali Khan’s fusion yellow sharara will brighten up your Diwali party look, it costs ₹69k | Fashion Trends

By Krishna Priya Pallavi, Delhi Bollywood actor Sara Ali Khan rarely disappoints when it comes to her ethnic collection. Moreover, the star's love affair...

Dune Release Date, Review, Cast, Trailer, Box Office, Dune 2, and More

Dune, the American epic science-fiction film, is all set to be released in India and on HBO Max this week. The star-studded movie...

Facebook Plans To Change Its Name: Report

<!-- -->The rebrand will likely position Facebook's app as one of many products under a parent company.Social media giant Facebook Inc is planning...

Aryan Khan Bail Plea In Drugs On Cruise Case: Court To Pronounce Order

<!-- -->Aryan Khan's lawyers claim that the NCB had found no drugs on their clientNew Delhi: A special Mumbai court will today pronounce...

Recent Comments