Home Latest Stories Beauty Sleep Is Real! Know The Benefits Of This Age-Old Secret

Beauty Sleep Is Real! Know The Benefits Of This Age-Old Secret

Skincare Tips: Beauty Sleep Is Real! Know The Benefits Of This Age-Old Secret

Skincare tips: A healthy sleep schedule can help you boost skin health in many ways


  • A healthy skincare routine helps ensure healthy skin
  • Your diet and lifestyle also affect your skin health
  • A beauty sleep should be a part of your sleep schedule

Admit it or not, almost everyone is obsessed with easy beauty hacks and skincare routines. Most days, you worry if your skin is growing dull or whether you have picked the right sunscreen. Amid all these calculated steps, are you sure you aren’t missing out on something more important? Perhaps you are. Amid busy lives, you often overlook the importance of good sleep and this is exactly what your skin needs for a perfect glow. Celebrity cosmetic dermatologist Dr Chytra V Anand says that beauty sleep is no more a thing to make fun of. In her Instagram video, she recommends good sleep for healthier skin.

Skincare tips: Here’s how healthy sleep schedule is important for healthy, glowing skin

According to Dr Chytra, 7 to 9 hours of sleep is important to keep your body and skin healthy. However, it also depends on the quality of sleep. To make sure you get good quality sleep, she suggests to make a habit of sleeping early. Why? Because, by sleeping early, you give your bodies a chance to dip into deep sleep for the longest time. But how does deep sleep help skin?

Dr Chytra answers by explaining that during deep sleep, your body recharges, re-energises and detoxifies through the lymphatic system. “This is how cell energy gets recharged. Skin cells with recharged energy mean better and healthier skin,” she said. Good sleep restores the body’s functioning and helps in the circulation of blood. Good circulation is important to keep skin taut and young.


Good sleep restores the body’s functioning and helps in the circulation of blood, says expert
Photo Credit: iStock

Also read: How To Use Retinoid For Skin? Here’s A Complete Guide By Our Dermatologist That Answers All Your Queries

The lymphatic system improves with better sleep. This system helps in flushing away the toxins from the body, including the toxins in the skin cells. Detoxified skin cells result in rejuvenated skin.

Now you know how a good quantity and quality of sleep can improve your skin health. But what are the skin problems that can be solved by following a good sleep schedule? The dermatologist says that good sleep can help combat these problems:

1. Face puffiness, which many of us face after waking up in the morning

2. Dark circles around the eyes

3. Pigmentation on skin

4. Wrinkles and premature signs of ageing


Skincare tips: Prevent premature signs of ageing with a healthy sleep cycle
Photo Credit: iStock

Also read: Neem Benefits: From Acne-Free Skin To Better Hair Growth, Know All The Beauty Benefits Of These Leaves

With these compelling reasons, make sure to plan a sleep schedule that is worthy of our skin. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Source link


Eat Anything And Still Lose Weight With Flexible Dieting: Here’s How It Works

<!-- -->Weight loss: A flexible diet allows you to eat anything and still lose weightFlexible dieting refers to a diet without restrictions or...

Unheard John Lennon Tape Goes On Sale

<!-- -->John Lennon, Yoko Ono were famous for singing songs of peace as Vietnam War raged. AFPCopenhagen: A 1970 tape of John Lennon...

Weeks After Fleeing Home, Afghans Try To Pick Up Pieces At US Military Base

<!-- -->Signs of the swelling logistical challenges are everywhere at the US military camp. ReutersNew Jersey: It could be the happy moments, like...


Please enter your comment!
Please enter your name here

Most Popular

PHOTOS: Raveena Tandon looks like a dream in a white and gold silk dress | Fashion Trends

Raveena Tandon is unbeatable when it comes to making a statement in traditional outfits. On Tuesday, she gave us another glimpse of her...

OnePlus Nord 2 5G Charger Allegedly Explodes, Company Blames External Factors

OnePlus Nord 2 5G charger allegedly exploded when it was connected to a socket for charging the phone. The incident is said to...

In Thailand, Volunteer Takes To Skies To Drop Supplies To Flood Victims

<!-- -->Footage of Vichai Tiyasan's endeavours have been shared widely on social media. ReutersBangkok: A paramotoring enthusiast in northern Thailand has taken to...

Redmi 9i Sport, Redmi 9A Sport Smartphones Launched in India: Price, Specifications

Redmi 9i Sport and Redmi 9A Sport smartphone variants have launched quietly in India. This comes just days after the Redmi 9 Activ...

Recent Comments