Home Top Stories Health & Fitness Diabetes Management: 7 Herbal Teas, For Each Day Of The Week

Diabetes Management: 7 Herbal Teas, For Each Day Of The Week

Diabetes can be controlled. One needs to follow a restricted diet and do proper exercise. Bringing a change to the day-to-day affairs may also help in keeping the unregulated sugar levels in check. While there are many doctor-advised ways for controlling diabetes, some of the remedies are hidden in our kitchen as well – in the tea counter, to be specific. We have curated a list of herbal teas that can be consumed every day to lead a healthy lifestyle and bring the sugar level to a normal standard.

Here Are 5 Teas For Diabetes Managment

1.Ginseng Tea 

According to Biological Activities of Ginseng and Its Application to Human Health  ginseng has several pharmaceutical benefits. Ginseng has been used for promoting immune function, central nervous system (CNS) function, relieving stress, and its antioxidant activities. Ginseng tea, best consumed in fresh form, is said to be an antidote to diabetes. 


2. Aloe Vera Tea  

This is the elixir that comes with multiple health benefits. As stated in the journal – Aloe vera: An Ancient Herb for Modern Dentistry – aloe vera contributes to good health, both in its raw form and when boiled. All you need to do is extract the sap and boil it in water and drink it every morning. 


3.Sage Tea 

Regular consumption of sage contributes to “blood glucose regulation, lipid profile and transaminase activity in humans,” as per a journal published in the International Journal of Molecular Science. Drinking sage tea every morning can help in bringing down the shot up sugar levels in the blood.

4. Hibiscus Tea 

Dried hibiscus flower petals are boiled in water – this contains antioxidants and helps in lowering high blood pressure. The paper studying The effects of sour tea (Hibiscus Sabdariffa) on hypertension in patients with type II diabetes stated that consuming the tea had positive effects on BP in type II diabetic patients with mild hypertension. 


5. Cinnamon Tea 

As much as it is a treat to the taste buds, cinnamon brings multiple health benefits, especially to the ones suffering from diabetes. It helps in improving insulin sensitivity and cholesterol levels, as stated by a paper published by the University of Maryland.


6.Lemon Balm Tea 

A paper published by the National Library of Science stated that the antioxidant activity of lemon balm helps in reduction of the blood glucose. Regular consumption of lemon balm tea helps in fighting inflammation in the body, which is a common side effect of diabetes.

7.Turmeric Tea 

The list of health benefits provided by a cup of turmeric tea regularly is too long. It prevents inflammation in the body, boosts immunity, controls diabetes and is good for the heart’s health. The paper – Curcumin and Diabetes: A Systematic Review – stated, “Curcumin (turmeric) can decrease the level of glucose in the blood, as well as other diabetes-related complications.”


Try these teas and let us know what do you think about it in the comments below!

Source link


4 Pressure Cookers That Will Make Your Daily Cooking Easy

We always look for ways to make our everyday cooking easier. One of the utensils that helps us do so is a pressure...

IPL 2021: Quick And Easy Snack Recipes For IPL Season

IPL 2021 has begun! The most-awaited cricket tournament of the year is here in full swing and cricket fans just can't keep calm....

Wait, What? Artist Creates Avocado Toast Sculpture Worth USD 3 Million

Love it or hate it, you can't ignore the fact that avocado toast has become quite popular these days. The simple combination of...


Please enter your comment!
Please enter your name here

Most Popular

S Jaishankar To Attend G4 Talks, G20 Meeting On Afghanistan Today

<!-- -->In bilateral talks with his counterparts, S Jaishankar held extensive discussions on Afghanistan. (File)New York: India will be participating in the G4...

Centre Amends Policy On Suspension Of Family Pension

<!-- -->Denying payment of family pension to any other member was not considered justified (Representational)New Delhi: The Centre, in its recent move, has...

PM On High-Level Visit To US Arrives In Washington

<!-- -->Prime Minister Narendra Modi is visiting US at the invitation of US President Joe Biden (File)New Delhi: Prime Minister Narendra Modi embarked...

Nitish Kumar Says Reports Of 148 Train Passengers Testing Covid Positive In Bihar False

<!-- -->Bihar Chief Minister Nitish Kumar said no fresh Covid case has been detected in Madhubani. (File)Patna: Bihar Chief Minister Nitish Kumar on...

Recent Comments