Home Top Stories Health & Fitness For Better Bone Strength, Include These 7 Fruits And Vegetables In Your...

For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet

One of the factors that affect bone health is definitely age. As people grow older, among the other complications, one of the first and foremost things that they notice is weaker bone strength. So, it becomes increasingly important to start including various nutrients in the diet, especially those that help in strengthening the bones. As part of a healthy and balanced diet, people should include everything that the body needs for strong bones, mainly calcium and Vitamin D. While calcium helps in the development of bone and teeth structure, Vitamin D helps the body in the absorption of calcium.

(Also read: )

Here’s a list of fruits and vegetables that are high in these nutrients and should be included in the regular diet, irrespective of age.

1) Spinach

The green leafy vegetable has loads of calcium and can help in bone and teeth development. A cup of cooked spinach can provide the body with almost 25 percent of its daily calcium requirement. The fiber-rich leaves also contain Vitamin A and iron in abundance. For some healthy spinach recipes, click here.


Spinach is high in calcium 

2) Orange

While this fruit is a favorite among many people, freshly squeezed orange juice provides the body with both calcium and Vitamin D, thereby contributing to bone strength. Regular consumption of orange juice can also prevent osteoporosis. Click here for a simple recipe of Orange Boost — a shake that contains carrots as well and keeps you full for longer.

3) Bananas

Bananas, besides helping the body in digestion, are also a great source of magnesium. The nutrient plays an integral role in bone and teeth structure development. So, a banana a day keeps weak bones away. For some recipes that you can rustle up at home using bananas, click here. From fritters to pakode to korma, you’ll find everything.


Bananas are a great source of magnesium 

4) Pineapple

Pineapple doesn’t provide Vitamin D and calcium directly to the body – instead, it is a source of potassium that neutralizes acid load in the body and prevents calcium loss. It is also a good source of Vitamin A. Click here for a few pineapple recipes.

5) Strawberries

Berries come with a whole lot of health benefits. They are packed with nutrients such as calcium, manganese, potassium, Vitamin K, and Vitamin C, which helps in the formation of bone structure. For some easy strawberry recipes — from cheesecake to souffles — click here.

bd95ffi8Berries are packed with vitamins like K and C 

6) Papaya

This tropical fruit contains a huge amount of calcium – it is said that in a serving of 100 grams papaya, you can find 20 mg of calcium. Make it a part of your regular diet. Get the best of papayas with these recipes here.

7) Kiwi

Be it the fruit or the juice, kiwis contain the most amount of calcium – almost 60 mg. It helps in developing bone strength, the teeth’ structure and also prevents osteoporosis. Click here for a few interesting ways to include kiwi in your diet.


Kiwi helps in developing bone strength 

(Also read  )

In case you’re wondering how to keep your bones strong, start including these fruits and vegetables in your regular diet. Besides being a contributor to your bone development, they are also a treat for the taste buds.

Source link


5 Cocoa Powder Options For Your Baking Needs

Who doesn't love chocolate? Eating a delicious chocolatey dessert can really brighten up your day and uplift your mood! Whether you want to...

Indian Cooking Tips: How To Make Mutton Keema Samosa At Home

What is your go-to snack for your evening chai? It is samosa, isn't it?! We Indians love samosa, so much that we can't...

Watch: 7 Tips To Make Perfect Pasta Every Single Time

You've got to admit - pasta and macaroni have become as much a part of the list of our favourite snacks as any...


Please enter your comment!
Please enter your name here

Most Popular

Rakesh Tikait A “Dacoit”, Farmers’ Protest Getting Foreign Funds: BJP MP

<!-- -->Bahraich MP Akshayvar Lal Gond said people know the reality of the protesters. (File)Bahraich, Uttar Pradesh: BJP MP from Bahraich Akshayvar Lal...

PM Modi’s Speech At UN Most Awaited Among World Leaders: Indian Envoy

<!-- -->PM Modi will also have a bilateral meeting with US President Joe Biden (File)New York: India's Permanent Representative to United Nations TS...

EU Foreign Policy Chief Josep Borrell Says “Solidarity” With France On Australia Submarine Deal

<!-- -->European Union foreign ministers expressed solidarity with France over the submarine deal.Brussels: European Union foreign ministers voiced solidarity Monday with France, which...

PM Modi-Joe Biden Meet Will Strengthen Ties, Boost Quad: White House Official

<!-- -->Both Biden and PM Modi have spoken virtually on many occasions after the former became president (File)Washington: The maiden bilateral meet between...

Recent Comments