Home Lifestyle Here are three things Mira Rajput does after waking up for healthy...

Here are three things Mira Rajput does after waking up for healthy body and mind | Health

Shahid Kapoor’s wife, Mira Rajput, is the latest fitness enthusiast in B-Town, and her Instagram posts will give you the right kind of fitness motivation every day. Today, Mira took to Instagram to reveal the three steps she follows after waking up to maintain a healthy lifestyle and kickstart the day on a good note. You can also try out all these steps for a healthy mind and body.

Mira posted an Instagram reel on her account on Tuesday, August 17. She shared the clip with the caption, “Three things I do after I wake up (After I’ve snoozed seven times of course).” According to the video, Mira does 12 rounds of Anulom Vilom right after waking up in the morning.

Mira said she followed the first step by doing posture-correction exercises and drinking raisin and saffron water later. In the caption of the post, Mira also explained the benefits of each step. Check it out below:


ALSO READ: Mira Rajput shows what she thinks during yoga in expectation vs reality video

Talking about the first step, which is 12 rounds of Anulom Vilom, Mira wrote, “It’s like 3 espresso shots but without the jitters. Gets you mentally ready for the day, calm, rejuvenated and a wake up for the brain.”

Mira also revealed how posture-correction exercises changed her life. “Posture Correction Exercises: It’s really changed the way I stand and carry myself. Simple stretches and holds to open up the shoulders, neck, traps and chest especially after sleeping all curled up. It also helps with blood flow and puffiness dissipates quickly. You feel great through the whole day,” she explained.

Some posture-correction exercises are Child’s pose, Forward fold, Cat cow, Standing cat-cow, Chest opener and many more.

Mira said the last step, drinking raisin and saffron water, is “a practise for every woman.” She wrote, “I’ve been doing this for the last 3 years. I soak 5 raisins and a strand of saffron every night in 1/4 cup of water and drink (or eat) it first thing in the morning. It helps with hormonal balancing, pain-free periods, acne and PMS. I’ve felt the difference myself. Drink your warm water or whatever you prefer after.”

She ended the note by writing, “Now, I’ll take that coffee.”

So, are you ready to follow these measures?

Follow more stories on Facebook and Twitter

Source link


Dengue, typhoid, scrub typhus cases on rise; know symptoms and tips from expert | Health

Amid the rising cases of dengue, malaria, typhoid, and scrub typhus, doctors across the country are advising people to take adequate precautions and...

Standing might help with insulin sensitivity: Research | Health

During a recent Finnish collaborative study of Turku PET Centre and UKK institute, researchers noticed that standing is associated with better insulin sensitivity,...

Documentary ‘Sabaya’ shows rescue of ‘IS’ sex slaves

Hogir Hirori's award-winning documentary portrays the struggles of activists determined to save Yazidi girls and women who were captured by the "Islamic State."Right...


Please enter your comment!
Please enter your name here

Most Popular

Maharashtra Man Kidnaps 4-Year-Old Brother Of Woman For Rejecting Marriage Proposal: Cops

<!-- -->A man kidnapped the 4-year-old brother of a woman for rejecting marriage proposal. (Representational)Thane: A man who allegedly kidnapped the 4-year-old brother...

IPL 2021: Virat Kohli Expects Sri Lanka Duo To Shine For Royal Challengers Bangalore

Virat Kohli has backed his RCB teammates from Sri Lanka to do well in IPL 2021.© AFPWanindu Hasaranga and Dushmantha Chameera could play...

Alexei Navalny Allies Accuse Telegram Of Censorship In Russian Election

<!-- -->Navalny's ally accused Telegram of censorship on Saturday.Allies of jailed Kremlin critic Alexei Navalny accused Telegram of censorship on Saturday after the...

BJP To Retain Power In Uttarakhand in 2022, Target Over 60 Seats: Party Leader

<!-- -->Locket Chatterjee is the BJP's co-incharge for Uttarakhand. FileNew Delhi: After returning from her two-day visit to Uttarakhand, state BJP co-incharge Locket...

Recent Comments