Home Lifestyle Hrithik Roshan cheers Pinkie Roshan's sprint workout, says ‘Keep going mama' |...

Hrithik Roshan cheers Pinkie Roshan’s sprint workout, says ‘Keep going mama’ | Health


If you are looking for some fitness inspiration this drab Tuesday, let Hrithik Roshan’s mother Pinkie Roshan motivate you to hit the grind. All for laying fitness goals at 66 years, Pinkie was seen sprinting and sweating it out during her morning workout session on a highway, with mountains in the backdrop and Hrithik could not help but cheer for his “mama”.

Taking to her social media handle, Pinkie gave fitness enthusiasts a glimpse of her rigorous workout session. The video featured her donning a baggy black T-shirt teamed with a pair of black tights, a pair of sneakers and a black hairband to keep her tresses off her face during the intense exercise drill.

Running on a rain-washed road with trucks passing by her, Pinkie’s determination looked contagious and that is all the motivation we need to beat our workout procrastination hollow. She simply captioned the video, “One for the road (sic).”

Evidently in awe, Hrithik took to his own social media handle to cheer for his mama and captioned the video, “She’s just starting out . Long way to go . Keep going mama (sic).”

Hrithik Roshan cheers as mother Pinkie Roshan sprints on a highway(Instagram/hrithikroshan)
Hrithik Roshan cheers as mother Pinkie Roshan sprints on a highway(Instagram/hrithikroshan)

Benefits:

As per a study on Progress in Cardiovascular Diseases, running each day for just 5 to 10 minutes at a moderate pace, say 6.0 miles per hour, not only has a significant impact on longetivity but may also reduced the risk of death from heart attack or stroke and other cardiovascular disease, lower the risk of developing cancer, lower the risk of developing neurological diseases like Alzheimer’s and Parkinson’s diseases. The study highlighted that runners in general have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners.

Improved sleep and moods are other benefits of running. As per a group of Dutch researchers, running 2.5 hours per week or 30 minutes for five days a week can also result in enjoying maximum longevity benefits.

Apart from strengthening muscles and improving cardiovascular fitness, running helps to build strong bones, as it is a weight bearing exercise and burns plenty of kilojoules which in turn help to maintain a healthy weight.

Follow more stories on Facebook and Twitter





Source link

RELATED ARTICLES

Ananya Panday hooks fans with her ‘hot mess’ in black string bikini at Maldives | Fashion Trends

Ananya Panday flies down to the Maldives for a shoot and her super toned but ‘hot mess’ look in a sexy black string...

Ankita Konwar’s one-hand Chakrasana, side-stretch in Kashmir is fitness goals | Health

Making workout look refreshing by performing her favourite exercises in the backdrop of mountains and a valley of beautiful colourful flowers, Milind Soman's...

Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing | Health

Want to relieve stress while building strength? Take fitness inspiration from Kriti Sanon's latest cardio kickboxing workout. Here are the other health benefits...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

US Court Turns Down Donald Trump-Era Changes To H-1B Visa Rules

<!-- -->A senior US district judge temporarily blocked the visa rules in December last year. (Representational)California: A US federal judge on Wednesday turned...

Are You Over-hydrated? Viral Video Reveals Why Excess Water May Harm You

The importance of staying hydrated has been emphasised several times over the years. The benefits of consuming water have been repeated since times...

Kashmiri Hindus Face Identity Barrier In PM Scheme For Kashmiri Pandits

<!-- -->Government jobs were announced for migrant Kashmiri Pandits in 2009 in J&KSrinagar: For Navjot Kumar, it's a fight over identity to get...

Actor Sonu Sood Evaded Tax Of Over Rs 20 Crore: Income Tax Department

<!-- -->New Delhi: Actor Sonu Sood has evaded taxes of over Rs 20 crore, the income tax department said in a statement today,...

Recent Comments