Home Lifestyle Keerthy Suresh does yoga flow routine to nail the art of balance...

Keerthy Suresh does yoga flow routine to nail the art of balance and calm her mind: Watch | Health

Fitness is not just about taking care of the body. It also involves nurturing the mind. And Keerthy Suresh has found a perfect way to do the same. The actor recently took to Instagram to share a video of herself practising a yoga flow routine to calm her mind.

Yoga flow is a general term given to any asana in which a person moves dynamically from one posture immediately into another without breaking their stance. Keerthy did the same in her latest workout video as she moved from one yoga pose to another with each breath.

She posted the inspiring clip with the caption, “The art of balance. 4 different asanas and a million thoughts shut for a few moments on a single leg. Practicing and progressing balance of a sensitive soul and a warrior spirit. It’s not always just Monday motivation, sometimes it’s Tuesday.”

Watch the video:

ALSO READ: Keerthy Suresh in sleeveless floral dress looks magical, see new pic

The video begins with Keerthy, dressed in comfy workout attire, getting into the Vrikshasana or the Tree Pose while taking deep breaths. Then she moves on to do another pose, called the Utthita Hasta Padangusthasana. After this, she shifts her stance to get into the Natarajasana or Dancers Pose, followed by Virabhadrasana III or the Warrior III pose.

With the video, Keerthy gave a glimpse of her incredible balance and attention span. These poses are great to increase the balance and stability of the legs and also improve concentration.

The Utthita Hasta Padangusthasana helps in coordinating the muscular and nervous balance. It also tones the hips and leg muscles.

The Warrior III pose strengthens the whole backside of the body, including the shoulders, hamstrings, calves, ankles, and back. It also tones and strengthens the abdominal muscles.

The Beast actor’s yoga routine inspired us to get on the fitness bandwagon immediately. Did the video motivate you to work out today?

Follow more stories on Facebook and Twitter

Source link


Horoscope Today: Astrological prediction for July 24 | Astrology

All zodiac signs have their own characteristics and traits which define someone’s personality. Wouldn’t it be helpful if you started your day by...

These sites make the most of their Unesco World Heritage tag

Maintaining a World Heritage Site is hard work. Infrastructure must adapt to visitor numbers as they grow and shrink. Security becomes more vital,...

Trail mix: Will these six Indian sites get on Unesco’s World Heritage list?

There’s good news and bad news.First, the good: six Indian sites are on the latest shortlist for the Unesco world heritage tag. These...


Please enter your comment!
Please enter your name here

Most Popular

6.7 Magnitude Earthquake Hits Philippines: US Geological Survey

<!-- -->The Philippine seismological agency said it did not expect damage (Representational)Manila: A strong earthquake shook the Philippines on Saturday, the US Geological...

United Nations Urges China To Cooperate With WHO On Second Phase Of Probe Into Covid-19 Origins

<!-- -->The United Nations 'implored' all member states to cooperate with the WHO probeNew York: The United Nations Friday called on all member...

Death Penalty For Madhya Pradesh Man For Rape, Murder Of Underage Girl

<!-- -->The court also awarded a seven-year rigorous prison sentence to the convict (Representational)Sagar, Madhya Pradesh: A court in Madhya Pradesh's Sagar on...

Allahabad High Court Relief To Man Charged For Facebook Post On Wife’s Death

<!-- -->Counter-affidavits can be filed within four weeks, Allahabad High Court saidAllahabad: The Allahabad High Court has stayed criminal proceedings against a man...

Recent Comments