Home Latest Stories Love Strength Exercises? Take Your Workout Up A Notch With This High...

Love Strength Exercises? Take Your Workout Up A Notch With This High Intensity Strength Routine


Love Strength Exercises? Take Your Workout Up A Notch With This High Intensity Strength Routine

Weight loss: Strength training helps you tone muscles and boost bone health

Highlights

  • Strength training can help you improve stability
  • You should perform strength training under expert guidance
  • Avoid working on the same muscles two days in a row

Strength training should be an essential part of your workout routine. It offers multiple benefits including building muscles. Performing strength training also boosts your bone health and aids in weight loss. If you regularly practice strength training, here’s a high intensity workout you must try.  Australian fitness trainer Kayla Itsines has shared a video of her “favourite exercises” from her high-intensity strength programme on Instagram. Kayla said this new programme she showed in the video combines big machines with free weight and bodyweight exercises – the three things she likes the most to do in a workout.

Weight loss: Try this high intensity strength workout

She broke down the exercise pattern into five categories:

  • Lat Pulldown
  • Hip-Thrust
  • Weighted Step-Up
  • Lateral Lunge
  • Burpee Box Jump

The short video showed her doing all these exercises one by one in a gym.

Also read: Strength training myths debunked

Also read: Introduction To Strength Training

For those who get intimidated by heavy equipment in a gym, Itsines said there, once, was a time when she too felt the same on seeing the gym equipment shown in the video, but now she works out with these “big machines” like a pro and they have become some of her favourite machines.

“I just thought it was important to say that, because I know there are a lot of women out there that would never imagine themselves working out like this,” Kayla said.

If you are a beginner at strength training, do not lift weights without checking with an expert.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.





Source link

RELATED ARTICLES

NASA Selects SpaceX For October 2024 Mission To Jupiter Moon Europa

<!-- -->The Europa clipper orbiter will make about 40 to 50 close passes over Europa (Representational)Washington: NASA on Friday said it had selected...

Death Penalty For Madhya Pradesh Man For Rape, Murder Of Underage Girl

<!-- -->The court also awarded a seven-year rigorous prison sentence to the convict (Representational)Sagar, Madhya Pradesh: A court in Madhya Pradesh's Sagar on...

Army Deploys 15 Rescue Teams In Maharashtra For Flood Relief

<!-- -->The Army has launched "Operation Varsha 21" for flood relief and rescue work in the statePune: With heavy rains wreaking havoc in...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Former Virgin Galactic CEO George Whitesides To Fly To Space On Next Test Flight: Report

<!-- -->George Whitesides will be leading Virgin Galactic's next flight, the media report saidFormer chief executive officer of Virgin Galactic Holdings, George Whitesides,...

NASA Selects SpaceX For October 2024 Mission To Jupiter Moon Europa

<!-- -->The Europa clipper orbiter will make about 40 to 50 close passes over Europa (Representational)Washington: NASA on Friday said it had selected...

6.7 Magnitude Earthquake Hits Philippines: US Geological Survey

<!-- -->The Philippine seismological agency said it did not expect damage (Representational)Manila: A strong earthquake shook the Philippines on Saturday, the US Geological...

United Nations Urges China To Cooperate With WHO On Second Phase Of Probe Into Covid-19 Origins

<!-- -->The United Nations 'implored' all member states to cooperate with the WHO probeNew York: The United Nations Friday called on all member...

Recent Comments