Home Lifestyle Pregnant Neha Dhupia does prenatal yoga, advocates staying fit in new video...

Pregnant Neha Dhupia does prenatal yoga, advocates staying fit in new video | Health


Talk show host and actor Neha Dhupia is inspiring all would-be-moms and her followers with a new video of herself doing yoga in the comfort of her home. The star recently announced that she is pregnant with her and Angad Bedi‘s second child. Today, she posted an Instagram reel in which she did various prenatal yoga stretches, and we are in awe.

Neha Dhupia shared a fast-forward video of herself doing various prenatal yoga, a practice specifically designed for pregnant people. In the post, she talked about how pregnant women need to continue with things they have been practising before pregnancy during the nine months.

Neha added that she has been practising yoga and meditation for almost 20 years, and she plans to continue doing it through her second pregnancy. She even advised pregnant women to stay fit, active and do prenatal yoga under guidance.

+

ALSO READ: Neha Dhupia heads to the gym to work out while Angad Bedi turns her cheerleader

Neha captioned the video, “They say that everything that you have been practising before your pregnancy is something you should continue with, for the 9 months too. Yoga and meditation is a form of exercise I have doing for almost 20 years.”

She continued, “Of course the body responds very differently now, but staying fit and active is something I would advocate all through. The asanas are very different when you are practising pre natal yoga and must be done under guidance.”

In the reel, Neha does several prenatal yoga asanas like the Downward-Facing Dog Pose or Adho Mukha Svanasana, Warrior II Pose or Virabhadrasana II, Triangle Pose or Trikonasana, Pranayama, Child’s pose or Balasana, Tree Pose or Vrikshasana, and many more.

Neha Dhupia and Angad Bedi announced last week that they are expecting their second baby. The couple married each other in May 2018, and they welcomed their daughter Mehr just a few months later.

Follow more stories on Facebook and Twitter





Source link

RELATED ARTICLES

In Pics: Sonakshi Sinha shows how to slay in printed ensembles and we are taking notes

Home / Photos / Lifestyle / In Pics: Sonakshi Sinha shows how to slay in printed ensembles and we are taking notes Sonakshi Sinha shows how to...

Ananya Panday gets ready for Pujo in ₹89k ruffled saree and embroidered backless blouse | Fashion Trends

The festive season is upon us, and we are all on the lookout for some inspiration to ramp up our wardrobe. If you...

Sara Ali Khan in sarees: Traditional and quirk, a match made in heaven | Fashion Trends

Sarees can never go wrong, at least when Sara Ali Khan drapes herself into one. Usually, the six yards of grace brings with...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

OnePlus Nord 2 5G Charger Allegedly Explodes, Company Blames External Factors

OnePlus Nord 2 5G charger allegedly exploded when it was connected to a socket for charging the phone. The incident is said to...

In Thailand, Volunteer Takes To Skies To Drop Supplies To Flood Victims

<!-- -->Footage of Vichai Tiyasan's endeavours have been shared widely on social media. ReutersBangkok: A paramotoring enthusiast in northern Thailand has taken to...

Redmi 9i Sport, Redmi 9A Sport Smartphones Launched in India: Price, Specifications

Redmi 9i Sport and Redmi 9A Sport smartphone variants have launched quietly in India. This comes just days after the Redmi 9 Activ...

Poll Panel, Woman Directors In Centre’s Cooperatives Reforms Plan, Say Sources

<!-- -->Amit Shah has also cleared a proposal to set up a Rs 5 crore welfare fund for cooperatives.New Delhi: Union Cooperation Minister...

Recent Comments