Home Lifestyle Save a life! Read these signs for suicide prevention | Health

Save a life! Read these signs for suicide prevention | Health


Every 40 seconds someone takes their life; that’s almost 800,000 people a year  around the world. India reports 10.4 suicides per 100,000 people in a year. The truth, however, is that suicide prevention is a reality! 

Most people do not want to die, they are just unable to deal with the pain.

Talking openly about suicide can save a life. Not talking about it makes it worse. Your action of reaching out to a friend, acquaintance, neighbour, co-worker can restore hope and save a life. Take action; reach out and rekindle hope. Do your bit for suicide prevention. The points below tell you how!

RECOGNISE THE SIGNS THAT A PERSON IS SUICIDAL:

– Threatening to kill themselves

– A person expresses feeling trapped; that there is no way out

– Talking, writing, posting about death, dying or suicide

– Planning ways of killing self; research, accessing pills, pesticides, weapons or other means

– Hopelessness; nothing to look forward to

– Withdrawing from friends, family, or society

– Increased use of alcohol or drugs

– Anxiety, agitation, rage or continued feeling of anger

– Loss of purpose or meaning in life – could be sudden change in life

PEOPLE, AT A GREATER RISK FOR SUICIDE, INCLUDE:

– Those who may have a mental illness

– People with poor physical health and disabilities

– Those who have attempted suicide or harmed themselves in the past

– Those facing difficult life circumstances particularly with relationships or their health

– People who have experienced physical or sexual abuse as a child

– People who have recently experienced a suicide by someone else

Also Read: This is the reason why some people are at a greater suicide risk than others

HOW TO APPROACH SOMEONE WHO IS SUICIDAL

– Be patient and calm while the person is talking about their feelings

– Listen to the person without expressing judgment, accepting what they are saying without agreeing or disagreeing with their behavior or point of view

– Ask open-ended questions (i.e. questions that cannot be simply answered with ‘yes’ or ‘no’) to find out more about the suicidal thoughts and feelings and the problems behind these

– Ensure that you express empathy for how the person is feeling

Also read: 5 things to remember while talking to a loved one with suicidal thoughts

WHAT NOT TO DO

– Argue or debate with the person about their thoughts of suicide

– Being judgmental about suicide

– Use guilt or threats to prevent suicide 

– Communicate a lack of interest or negative attitude through your body language.

– ‘Daring them to ‘just do it’

– Attempt to give the person a diagnosis of a mental illness

(This story is written by Tasneem Raja. For more health-related stories, visit HealthShots.com)



Source link

RELATED ARTICLES

Ananya Panday hooks fans with her ‘hot mess’ in black string bikini at Maldives | Fashion Trends

Ananya Panday flies down to the Maldives for a shoot and her super toned but ‘hot mess’ look in a sexy black string...

Ankita Konwar’s one-hand Chakrasana, side-stretch in Kashmir is fitness goals | Health

Making workout look refreshing by performing her favourite exercises in the backdrop of mountains and a valley of beautiful colourful flowers, Milind Soman's...

Kriti Sanon inspires fans to blow off steam in healthy, safe way with kickboxing | Health

Want to relieve stress while building strength? Take fitness inspiration from Kriti Sanon's latest cardio kickboxing workout. Here are the other health benefits...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Here’s How To Link Aadhaar Card-PAN Card Online

<!-- -->Aadhaar-PAN Linking Last Date March 31, 2022: Linking the two is compulsory to file income tax returnsThe government has extended the last date...

US Court Turns Down Donald Trump-Era Changes To H-1B Visa Rules

<!-- -->A senior US district judge temporarily blocked the visa rules in December last year. (Representational)California: A US federal judge on Wednesday turned...

BJP To Hold 2-day Scheduled Caste Wings Meeting In Varanasi From Today

<!-- -->As many as 150 people are expected to be present in the meeting. (File photo)New Delhi: The national executive meeting of the...

Are You Over-hydrated? Viral Video Reveals Why Excess Water May Harm You

The importance of staying hydrated has been emphasised several times over the years. The benefits of consuming water have been repeated since times...

Recent Comments