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Soya Poha Recipe: Give A Nutritional Twist To Regular Poha With This Delicious Protein-Packed Soya Poha


When it comes to having a light, hearty and fulfilling breakfast, poha is something that surely ticks all the boxes. The puffed rice tossed in vegetables and peanuts is a common breakfast option for many of us. With various poha recipes to try, we surely have come a long way to try new ways to enjoy poha. So, if you are also one of those who likes to experiment in the kitchen, now it’s time to twist your poha into a nutrition-packed breakfast by making a delicious soya poha! Since breakfast is one of the essential meals of the day, it’s best to start the day with a high-protein dish that will keep you full for a long time.

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In recent years, soybean is has become the ingredient that has widely gain popularity. This low-calorie ingredient is full of essential nutrients and benefits like aiding in weight loss, helps to maintain cholesterol, improves heart condition and is rich in Omega-3. Besides these benefits, soya is used in many dishes like chaap, pulao, tikkis and whatnot! So, if you also want to indulge in the goodness of this ingredient, try the delicious soya poha.

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Here Is The Recipe Of Soya Poha | Soya Poha Recipe

To make this dish, first, add olive oil to a pan. Next, add cumin and mustard seeds, then add chopped ginger and green chillies followed by freshly crushed herbs like curry leaves. After a few seconds, add onions and tomatoes; when it turns translucent, add blanched green beans and green peas along with soya crumble and sweet and sour seasoning. Cook for a couple of minutes. Add soaked organic flattened rice and saute it properly until it is cooked well with all the ingredients.

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Garnish with lemon juice and finely chopped fresh coriander leaves. Serve hot with soya sticks and green chutney.

For the full recipe of soya poha, click here.

Make this dish and let us know how you liked the taste of it.



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