?????? ??? ???? ??????????? ?? ???? ??? ???? ???????. ??????????? ????? ???? ???????? ?????? ???????????????? ????? ????. ????? ???????? ?????? ???????? ????????? ?????? ???, ???? ???? ?????? ?????? ??????????? ???? ??????????. ???????? ????, ???????????? ??????, ????? ????? ?????? ????? ??????? ????? ??????? ?? ??????? ????????? ??????. ???????????, ???? ???? ???? ??????????? ?????? ????? ???? ???????. ??? ?? ??????? ??????? ??????? ?? ????? ???????? ???? ????????? ?????????. ???? Back/????????? ?? ?????? ???????? ????? ????? ????? ????????? ??????? ????? ????? poor sleeping posture ????? ???????? ????????? ?????????? ??????? ????? ????? ????? ???????? ???? ????????? ?????????. ??? ??????????? ?????????????? ????????????. ?????? ??????, ?? ??????? ????? ???????? ????????? ???? ???????????? ????? ????? ???????? ???? ????????? ?????????. ???????????? ????? ????? ?????? ???? ??? ?????? ?????? ??????????? ??????????. ????????, ???? ?????? ????? ???? ???? ????? ????????? ?????????? ???? ??????. ???????????????? ????????? ????? ??? ????? natural curve ?? ??????????????? ????????? ???? ????? ???????. ?????????????? ?? ???, ????? ????? ??????? ???? ???????? ??????? ???? ?????? ???????????? ????????????????. ???????? ??? ??? ??????? ?????????????? ????? ???? ???????????????? ????? ????? ??????????? ????? ????????? ?????????. ????? ????? ????? ????????? ?????????/????????: ????? ????? ????????? back and the spine ?? ???? ????? ????????? ????? ???? ????? ????????? ??????? ????? ???????? ??????. ???????? ????????? ???????? ??????? ????? on the back ???? ?????? ?????? sideways ???????????? ??????? ????????, ??????? ???? ????? ???????? ???????? sleeping on the stomach or in the fetal position ???? ????? ????????? . ????? ????????? ???????? Best Sleeping Positions: 1.?? ??????????? ?????????? Sleeping on your back: ???? ??????????? ???????????????????, ??, ??? ????? ????????? ????? ???????? (??? ?????) ?????? ?????????. ???????? ??? ?????? ????????? ??????????? ???? ????????? ????? ????? ??????? ????????? ????????????? ??? ????????????. ???? ??????? ?????? ?? ??????? ????????, ???????? ??? ??????? ???? ??????????? ????????? ?????????? ???????, ????????? ????? ?????? ??????? ??????????????? ????????????. ???????, ?????? ?????????????? ???????????? ??? ???????? ??????, ???? ??? ?????????????? ?????? ????? ???????? ????????????. 2.?????? ?????? ?????????? Sleeping sideways: ????? ????? ??????????? ?????? ????? ????? ?????? ?????? ?????? ????????????. ? ?????? ?????????? ???????????? ???????????, ?????????????????? ???? ?????? ?????????, ???? ?? ?????? ????? ?????? ???? ???????? ??????. ??????? ????????????????? ?????????????? ?? ??????? ???? ?? ????? ????? ???? ????? ???????? ????. ???? ????? ??????? ?????????, ?? ????? ?????? ?????????? ???? ??????? ????????, ?? ??????????? ?????? ??????? ?????????. ????????, ?????? ???????????????? ??????? ??????????? ???? ???????. ? ????? ?????? ????? ????? stiff back, ?????? ???????????? ????? ??? ??????? ???????? ???????????? ???????? ?????????????. ????? ????????? ???????? Worst Sleeping Positions: 1.??????? ?????????? Sleeping on the stomach: ??? ????? ????? ????????? ?? ?????? ???????????????? ???????? ??????? ?????????? ?? ????????? ????? ??? ??????? ????????? ?????????. ?????? ??????????? ??????????? ?????????. ??????? ???????????????? ??? ?? ?????? ?????? ???? ??? ????? ???? ????????? ?????????. ? ???????? ?????????? ?????????? ???? ??? ????? ????????? ???????? ????? ????? ??????????. ?? ??????????? ?????????????? ???????????? ??????. 2.????? ???????? ?????????? Sleeping in the fetal position: ??? ?? ??????? ????? ???? ???????? ?????? ???? ????????? ????????? ??????. ??? ???? ?????? ????? ????????? ????. ??? ??????????? ????????????? ??????. ?????? ????? ??????????? ????????? S- ????????? ?????????? ??????? C- ??????? ??????????? ?? ?????? ?????????. ??? ????????? ????????? ???? ????????? ?????????. ????????? ??????? ?? ?????? ????? ??????????, ??? ???? ???? ????? ??????? ????????????? ?????? ?? ???? ????? ??????????? ?????????. ??????? ???? ? ???????? ???????????????????, ? ????????? ??????? ??????? ??? ??? ?????? ??????????? ???????????? ????? ????????? ?????? ???? ????????? ?????? ??????? ???? ????????.????????, ? ???????? ???????????? ??????.

????? ????? ????????????? ???? ??????. ????? ?????? ?????? ????????? ????? ?????????. ???????????? 2025 ??????? ???? ????????? ??????? ????? ?????? ????????????. ??????????? ??????? ???? ????????? ????? ?????? ?????????. ????? ??????? ? ??? 22? ???? ???? ?????????? ????? ?????? ??????? ?????????. ?????, ???????? ???????? ????? ????? ????????, ?????????, ???????, ???????? ??????????.. ????????? ???? ???????????? ????? ?????? ??????????. ????? ???????? ??.600, ???????????????? ??.275, ?????????????? ??????????? ??.165 ??????? ???????????. ???? ?????? ?????? ????? ???????? ? ??? 30? ???? ???? ???? ?????????????. ??? ????? ?????? ???, ??????? ????????? ?????? ????? ?????? ?????????? ?????? ????????.

?????? ??????? ?????????? ??????? ?????? ???????? ??????????? ???? ??????? ???? ???? ?????? ??????????????? ???? ???? ????? ????????? ??.??????????????? ?? ???????? ????????. ???? 22? ???? ????? ?????? 20? ???? ???? 30 ?????? ???????? ?????? ????????????. 18 ???? ????? 45 ???? ???? ??????? ?? ???????? ??????? ????? ???????????????. ?????? ?????? ???? ???? ????, ????????? ???????, ?????? ?????? ? ??????? ???? ?????? ?? ?????????????? 9573363141 ??? ????????.

???????? ??? ???????, ????????? ?????? ??????????? ?????????? ???? ??? ?????? ???? ??????. ?????????????? ???????? ???????? ???? ???????????? ??????????? (DRDO), ???????? ???????? ???? ???????????? ????????????????? (DRDE) ???? ???????????? ????????????? ????? ??????? ???????? ???? (JRF) ??????? ??????? ??????????? ?????? ???????. ? ??????? ???????? ????????? ?????? ??????????. ????????? ????? ????? ??. 37,000. ??????, ????? ?????? ?????????? ?????????? ???????? ???? ???? drdo.gov.in ?? ?????????? ?????? ???????? ?????????. ??????? ?????? ????.. ?????: ? ?????? ???? ?????????? ??????? ??????????? ????? ?????? M.Sc ?????? ????? ??????. ?????? ???? ???????? CSIR-UGC NET JRF ???? NET ???????? ??????????? ??????. ??????????: ????????? 28 ??????????. ???????? 3 ??????????, ?????, ???????? 5 ?????????? ???????????? ??????? ???????. ????????: ????? ??. 37,000 ??????????? ?????????? ???????? ????????? drdo.gov.in ?? ????????????.

???????? ??????? 10th ???????? ?????????? ????????. ???????? ????? ??????? ???????? 11 ???? ???????????? ?????????????? MEO ???????? ????????. 820 ???? ????????????? ????.. 809 ???? ???????????? ???????? ?????????? ????????????. ???????? ????????? ????????? ?????? ???????? ????? ???????? ???????? ?????? ???????????.

???????? ???? ????? ????? ??????? ???????? ??????? ??????????????????? ??????? ?????? ????????? ????????. ??????? 7? ???? ????? ????? ????? ???????? ??????? ??????????????? ????????. ??????? 7 ????? ?? 31? ???? ???? ????? ????????? ???????? ????????? ???????????? ????????. ???? 1 ????? ???????? ??????? ????? ??????? ? ????? 2 ???? ????? ??????????????.

AP: ???? ??? ???? ?????? ?????? ???????? ???? ????????????. ??? ????? ???????? ?????????? ?????????? ??????? ???? ??????? ???? ????????? 1.30 ?????? ????????? ?????? ?????? ??????????. ?????? ?????? ??????? ???????? ???? ???????????? ????? ???? ???????? ??????? ? ??????? ????????????. ?????????? ?.1.15 ??.?? ???????? ??????????????. ?? ??. 5 ?????? ????????? ???????????????.

??????? ?????? ???????????? ???????? ???????? ?????? ???? ???????? ????????????. ????? ???????? ??????? ?????????? ????????? ??????. ?????? ???? ?????????????? ?????? ??????? ??????????? ?????????????? ?? ????? ?????????? ?????????? ????????????? ????? ??????? ???????. ? ????????? ????????? ??????? ?????? ???????????? ?????? ???? ???????? ???? ????????? ???????. ????? ???? ?? ???? ????????? ????????? ????????????. ?????? ?????? ???????? ????? ?????????? ??? ????????. ????? ????? ???????????? ???? ????? ???????? ?????? ???? ???????? ????????????. ? ???????? ?????????????, ???????????? ?????? ??????? ????????????. ????????? ??????????? 9552300009 ???????? ?????????? ?????? ?????? ???? ?????? ?? ???? ????????? ???????????????.

????? : ????? ?????????? ?????? ???? ???????? ????????? ?????? ???? ????????? ????? ????? ????????? ?? ?????? ???????????? ????? ?????? ???????. ?????? ?????? ?????? ????? ?????? ????????? ????????? ??? ??????????. ??????????? ??? ????????????? ????? ???????? ????????? ???????. ?????? ??????? ???? ??????? ??? ?????? ??????? ???????????? ?????? ?????? ??????? ?????? ??????????. ????? ????????? ???????? ??? ???? ???? ??????????? ???????? 28? ?????????? ????? ??????? ??????????? (?????? ?????? ??) ?????????? ????????????? ?????? ????????? ????????. ?????? ????????????? ????? ??????? ?????? ???????? ????????????, ????????????? ???????? ?????????. ???????????? ?????? ?????????, ?????? ?????????? ?? ???? ??????, ?????????, ????, ????, ????? ????????????.

???? ??????????????? ???? ?????? 788 ??????? ???? 571 ?????? ?????? ??????. ?????, ???? ?????????? 216 ?????? ??????. ?????? ????????? 5 ?????? ????? ?????????? ????. ???????? ????????? ????????? ????? 10 ?????? ?????.

???????? ?????????? ????????????? ???????????? ???? ???????????? ??????? (?????)?? ???? ?????????????. ???????? 1, 2 15, 16 ???????? ?????? ????? ??????? ?????? 8 ?????????? ???????? ?????????. ???? 9:30 ????? ????????? 12:30 ???? ???? ????? ??????, ????????? 2:30 ????? ???????? 5:30 ???? ???? ???????? ?????????????. ? ????? ??????? ???? ?????? ????????????????.